Tideįirst up on our list of the best free sleep apps? Tide. So you don’t have to sacrifice money for sleep. And while some apps offer upgrades or monthly subscriptions, we’re focusing on the features that come in the free versions. The best part? You can get all of the functionality free of charge. These apps to help you fall asleep approach a good night from a variety of perspectives-from quieting your brain to tracking your hours. 11 Free Sleep Apps For Better Shuteye Tonight Keep to those guidelines and you can make these free apps to help you sleep work for you. Or use a tech-free tool like Panda Planner to get your thoughts and plans on paper and out of your brain. If you use an app to journal and get out your thoughts, to write out a plan for the coming day, or to do anything else that takes more time, make it a habit to do these things an hour or two before bed. Let’s put it this way: If you’re using an app to set an alarm or hit play on a meditation track, do only that and then put your phone back down. That’s why it’s important to set up a healthy nighttime routine and make sure any sleep app you use is a tool, not a distraction. Lying in bed glued to your phone is only going to keep you awake. Now we confess: Technology and sleep have a complicated relationship. How to Use Tech for Sleep, Not Stimulation Because this isn’t always a perfect pair. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer.īut first, a note on tech and sleep. Because, as we already know, sleep is a big part of productivity as well as health. We’ve singled out 11 of the best free sleep apps to make getting to the land of nod smooth sailing. These melody-driven tracks skip the added white noise for a more pure sleep music experience.Tired of waking up tired? Do dark mornings and stress make it worse? Allow us to help. If you’re looking for ready-to-play tracks, a designated Sleep Music section includes specially composed tracks designed to relax the mind and help you drift off to sleep. A delayed ending option gives you the choice to extend the soothing hum of background noises after the main track ends for anywhere from one minute to 10 hours. To get started, choose your baseline melody and then add your choices of background effects, like binaural beats, a fan, or crackling flames. Soundscapes are a blend of rhythmic and melodic tones that you can customize with various white noise options. Sleep music on the Slumber app falls into two categories, depending on what type of auditory experience you are looking for. If you’re undecided, you can start by using the free version. Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app. Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you-like a wider selection of autonomous sensory meridian response (ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones). While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Įxplore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations.
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